Maternal Health What is it and how to improve it?
Maternal health ranges from the beginning of pregnancy to post-pregnancy and, although it is for many women a stage with very positive memories, there are also several cases in which complications occur, related to the state of maternal health.
Data from the World Health Organization indicated that hemorrhages, fatal abortions, eclampsia, obstructed labor and infections are the most common complications that to the point of ending the life of the future mother.
Therefore, it is always vitally important that, when starting a pregnancy, you make the corresponding appointments with your specialist.
In this way they will be able to lead a healthy life, without inconveniences or bad experiences in this process that is very beautiful and important. In addition to knowing these data, you will understand that the subject is even deeper, so we emphasize more about maternal health and how to take care of yourself.
What is maternal health?
Maternal health is any factor that seeks to plan, organize, care for and improve the state of health of a woman who has achieved conception.Maternal health is focused from the beginning, the course of pregnancy and postpartum. If you want to develop and strengthen your health, so that your maternity can be safe and timely, it is important to create a planning, which can be individual, couple or family, bearing in mind that we are talking about preconception, prenatal surveillance and of proper postpartum care.
It is very important to take care of our health in maternity to carry a successful pregnancy In most cases where certain mishaps occur, it is due to difficulties due to not attending a specialist on time. With regular check-ups and parental care, pregnancy can be treated with high success rates.
If you take care, following each indication of your specialist, attending appointments and eating healthy, you will achieve a pregnancy with a very low probability of risk.
The result of poor maternal health can culminate in the death of both the baby and the mother. According to data from the Pan American Health Organization, figures were estimated worldwide that indicated that 831 women died per day, where more than 75% of deaths were due to causes related to infections, hemorrhages, preeclampsia, dangerous abortions. and some complications that could have been avoided during pregnancy.
The reasons why these data are not so encouraging is due to a low care of what maternal health should be, since at present, there is a significant neglect in young women with their pregnant condition. In addition, if each mother understood the need to make an appointment with her specialist, future problems could be detected, thus avoiding all the causes explained above.
Maternal health should be a priority, by this we mean making regular appointments even before you are pregnant, following the advice of your specialist will also offer you the opportunity to have a pregnancy with low risks, transforming it into a great experience.
How can maternal health be improved?
What we can do to improve maternal health and thus reduce the difficulties that exist in pregnancy are at our disposal. It is a matter of responsibility and initiative, so we leave you a list, which you can apply in your day to day, to increase the probability of having a pregnancy without complications.
- Go to a specialist before wanting a pregnancy.
- It is advisable to take folic acid before planning pregnancy, this reduces delivery problems.
- Have a lifestyle far from sedentary lifestyle.
- Avoid consuming a lot of alcohol and quitting cigarettes.
- Know what pregnancy is and what symptoms are normal.
- Eat a balanced and healthy diet.
- Drink drinking water
- If you are going to take any medication, consult your specialist, because some are harmful to pregnancy.
The most important thing is to consult your doctor, who will give you a series of recommendations based on the results of your tests.
Maternal health benefits
There are several benefits of having adequate maternal health, as well as the false beliefs that everything is pain, and science has shown that this is not the case. When we talk about the moment of pregnancy and maternal health, we usually delve into the issues of the discomfort that exist, but now we will tell you about the benefits.
Being pregnant can start positive changes:
- Visits to the specialist are increasing so that you can have an exact perception of how your body is doing and prevent any existing problem in advance.
- By getting pregnant and maintaining proper maternal health, pain is reduced.
- Disease prevention is achieved.
- By taking control with a specialist, you manage to change, improving your habits and your physical and mental health.
- You get better in the sexual sphere with your partner.
On the other hand, it was found that a pregnant woman has various changes in the maturation of the brain, being totally normal and natural, it will also help you to develop emotional, rational and cognitive processes, for that reason, it is often known as maternal instinct, which it is only preparing you to respond and understand your child's needs.
As we can see, what is crucial and necessary in the process of maternal health is to lead a healthy and active life, in addition to taking into account how essential it is to contact the specialists who will be able to tell you how your body is, how it is responding before pregnancy and if there is any problem to avoid.
It is not only your life that may be in danger, if not that of your future child, that is why it is important to have a responsible and planned maternal health. So if you are interested in this new experience or you are already on this incredible journey, you should know that the place that has the necessary requirements, you can find it in the CELAGEM clinic.