As we well know, ovulation plays a key role in the pregnancy process and one of the first things we must know about this phase is its interaction within our bodies and which are the days of greatest fertility during which we begin our ovulation.

Women in regular cycles, have a duration of 28 days, therefore, their ovulation days are on day 14 . In another case in which they present an irregular cycle, there is a range that goes from day 12 to day 16; It is recommended if you do not know your fertile date, is that you keep a control, where you maintain complete clarity of the duration of your cycle.

Some signs that you are in the ovulatory phase can be:

Discomfort in the ovarian area, these pains can occur a few days before menstruation.
Increase in vaginal discharge and change in its texture.
Tenderness and pain in the breasts.
Increased sexual desire
Increased energy and body temperature.

Being a natural cycle, there are both internal and external factors that can harm your ovulation. A stressful and fast pace of life, also disrespect for the hours of sleep, can harm your attempt to get pregnant.

But as for internal factors, such as diet, it has been determined that there are certain food groups that can improve your fertility and other groups that can harm it.

What foods harm your ovulation?

Coffee or caffeine

Caffeine is one of the foods that, since long ago, has always been an enemy for women who want to conceive and even for those women who are already in pregnancy.

Chocolates and colas

Soft drinks and processed chocolate are one of the most widely consumed products today, and one of the most harmful, since they reduce prolactin.

White or refined flours

They produce high insulin peaks, increase fat and the substance known as leptin, which generates an alteration of ovulatory cycles .

High-mercury dairy and fish

The high content of mercury is associated with severe damage to the nervous system, so consuming mercury before becoming pregnant not only hinders the conception process, but also the development of the baby’s nervous system

Unfermented soybeans

Soy contains some compounds that simulate the effects of estrogen, so high levels of estrogen can cause some problems with your fertility.

Plastics and pesticides

There are many studies that give the definitive result that plastics and chemicals such as pesticides that some foods contain, can affect both fertility, both male and female.

Sugars

Consuming processed sugar day after day will create insulin resistance. Insulin is released by the body to take care of balancing blood sugar levels, so if resistance occurs, the body will not respond to such releases.

What foods benefit your ovulation?

Fruits and vegetables

Fruits and vegetables are foods rich in antioxidants, they help break down free radicals that can damage both male and female gametes. Foods such as carrots, blueberries, cauliflower and tomatoes are highly recommended.

Walnuts and almonds

Great source of vitamin E, in addition, according to studies, almonds provide protection to the DNA present in the ovum.

Animal proteins

Animal protein is an important source of iron and its deficiency is totally associated with infertility.

Omega 3 or fatty acids

Omega 3 is the best friend for the stimulation of ovulation in women, foods such as nuts and oily fish are recommended for this group.

Salmon and egg yolks

They are a great source of vitamin D.

Vitamin C

Foods rich in vitamin C, such as citrus fruits, bell peppers, and broccoli, help keep the body’s cells healthy. In addition, vitamin C helps with the absorption of iron and strengthens the immune system.

Natural infusions

Taking into account these great allies, you can start consuming infusions of green tea, flaxseed, chamomile or cinnamon.

Calcium

Maintaining calcium levels is essential, for this, it is advisable to consume yogurts, fresh cheeses and semi-skimmed milk.

Folic acid

Folic acid, we can know it as vitamin B9, helps prevent any defect in the neural tube, and is essential since it is formed in the first weeks of pregnancy.

Aphrodisiac foods

Some foods that you should definitely include in your diet are those considered aphrodisiacs, dark chocolate, cinnamon, vanilla and banana, these foods are associated with a greater sexual desire.

Those are the foods that every woman should avoid or consume if she wants to get pregnant. Taking care of your physical and mental health is vital to be part of this excellent life process, where you begin not only to take care of yourself but also of a very special guest.